Frequently Asked Questions

The MomStrong Transformation program stands out in several key areas:

Specialized for Moms:

• We understand that life as a mom is busy! Our program is tailored to address the mom life balance to ensure that you received targeted guidance to reach your goals.

Holistic Approach: 

• Beyond just shedding pounds and focusing on the number on the scale, our program delves deep into cultivating mindset, buildling healthier habits, and learning to love the person you see in the mirror. We're not about diets; we are about creating lasting change.

Personalized Training:

• One size does not fit all, especially when it comes to your health and fitness. Our coaching is adapted to each individual's fitness levels, goals, and any limitations they might have. It is 100% customized for you.

Integrated Support:

• Throughout the program, clients have access to resources, tools and direct support to address questions, get feedback, or modify your program and/or goals. This comprehensive support ensures you're never left in the dark and always have expert assistance at your fingertips.

Focus on Long-Term Results:

• While other programs might give you a quick boost or fast weightloss, our primary goal is to ensure long-term, sustainable results. We achieve this by emphasizing the importance of incorporating fitness and healthier habits seamlessly into your daily life, making it a part of your routine rather than a temporary endeavor. 

YES! We plan around your schedule which can be as few as 2 workouts per week up to 4 per week. 

If you want to be a healthier version of yourself and need extra guidance and/or accountability - than YES!

NO!! We create a program based on what works for your lifestyle.

Yes! There is a 30 day commitment period for our MomStrong Transformation program. We believe that life happens, and that perhaps timing may not be perfect, therefore we have have a rolling contract and simply require a 30-day notice for cancellation. This ensures a seamless experience for both parties.